Channel: YOGABODY

Category: Education

Tags: yoga teacherspine flexibilityyoga teachers collegeback painyogayogabodylucas rockwoodtractionyoga for back painstrengthen your spinespine stretches

Description: Most back pain occurs due to (1) lack of use (weakness / stiffness), (2) overuse (pushing too hard) or most commonly, a combination of both. Often your strength isn’t what is used to be, and then you lift a piano, run a 10K without training, or carry a child with an unusual grip on the way to the car – and then wham! QUICK GUIDE 0:06 Trigger Points 0:43 Three-Legged Stool for healing 2:13 Swimmer Strength Pose 4:14 Pointer Pose 5:06 Pointer Crunch 6:34 Shoulder Pow The “3 Legs” of Spinal Health Your spine is a complicated collection of tissues, so the root causes of your back pain can be complicated too. Sometimes your doctor will tell you one thing, a chiropractor tells you something else, and then you get an MRI and it basically show nothing. But your spine clearly isn’t happy! It can be very frustrating, so I always encourage student so get as much medical support as they can, and to simultaneously take full responsibility for their own body because no doctor (or yoga teacher!) can feel what you’re feeling and know what is working. It must be something you discover on your own with help. How do you start that process? Of personal responsibility? Firstly, always work with a trusted healthcare professional. If you don’t like your provider, get a second opinion, but don’t go at this alone. Secondly, I’d recommend you apply the YOGABODY 3-legged protocol spinal health: strength, flexibility, balance. Like this video? Please subscribe for more youtube.com/c/YOGABODY_Official?sub_confirmation=1 Have a question? Please post down below. What to join my 21-Day Happy Back Challenge? YogaBody.com/happy-back #BackPain #YogaforBackPain